January is a pretty rubbish month right? And the official month of #BlueMonday. Cold, gloomy weather…..long awaited pay days…..tight trousers…..lots of leftover chocolate to eat…..no money to do anything…..Christmas a long and distant happy memory…?!   But is that the right way to look at January? Wouldn’t it be better… Read More

Our first MHFA training course of 2019 takes place tomorrow at our offices in Leeds. It’s a 1-day course which gives attendees an understanding of mental health and skills to help spot the signs and triggers of anybody who might be suffering. The course will give attendees the confidence to… Read More

As the fastest growing city in the UK, Leeds boasts over 119,000 companies which together generate 5% of England’s economic output with a workforce of 1.37 million. However, it should never be forgotten that behind these impressive figures are individual workers – each with their own challenges and struggles. Mental… Read More

Who has time to Walk to Work we hear you ask? Not many of us is our honest answer…..however what about if you MADE time? We’re always rushing around, dropping the kids off at school, getting stuck in rush-hour traffic, it sometimes seems impossible to consider not using the car… Read More

It is said that “health is wealth” and we have to agree! It’s so important to keep healthy and fit for a good quality of life. We are at work such a large amount of our time, so it’s essential that we are looking after our health there too. Here’s… Read More