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Why we think cycling is so fab!

Why we think cycling is so fab!

Starting tomorrow, for 1 week, it’s “Bike Week” in the UK. This awareness day has been celebrated for 95 years now, and it has been their mission to “show people that not only is there a bike for everyone, but that cycling is for everyone too!”   So why takeRead More

Walk off that STRESS!

Walk off that STRESS!

Studies show that even a quick burst of daily exercise can reduce stress. This month is National Walking Month and as a business we are really trying to walk more. Whether that’s taking the dog for a walk at lunchtime, a power-walk down the canal in the sun or gettingRead More

What do I do if I realise that I am too stressed?

What do I do if I realise that I am too stressed?

Firstly, well done! You’ve noticed that something “isn’t quite right” and you’re actively doing something about it. This is the first stage in dealing with stress and anxiety – knowing it’s there and wanting to do something about it. It’s okay to feel a bit of stress once in aRead More

Walk to Work Day: why you should be taking part!

Walk to Work Day: why you should be taking part!

Who has time to Walk to Work we hear you ask? Not many of us is our honest answer…..however what about if you MADE time? We’re always rushing around, dropping the kids off at school, getting stuck in rush-hour traffic, it sometimes seems impossible to consider not using the carRead More

Well-being at Work

Well-being at Work

Wow, there’s a lot of good stuff going on this week! Leeds Well-being Week, International Day of Happiness, the first day of Spring, it’s all going on in the world of mental health. And there’s nothing better for perking up your mood than the sight of a gorgeous Spring flowerRead More

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