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Mental Health in the Workplace

Mental Health in the Workplace

So, today is World Mental Health Day and this year’s theme is “Mental Health in the Workplace”. According to Business Matter Magazine, 44% of UK workers say that winter has a negative effect on their mental well-being. And according to the Guardian Newspaper just last week, a new study showsRead More

How to be in love with your work!

How to be in love with your work!

Are you happy and motivated in your job? Or like a lot of UK workers, do you wake up each morning with a feeling of dread for the working day ahead? If this describes you, then now could be the time to make a change and start to love yourRead More

How to keep healthy at work

How to keep healthy at work

It is said that “health is wealth” and we have to agree! It’s so important to keep healthy and fit for a good quality of life. We are at work such a large amount of our time, so it’s essential that we are looking after our health there too. Here’sRead More

Health & well-being in the workplace

Health & well-being in the workplace

“Well-being” relates to the way in which we experience and perceive our lives, and whether or not we feel good about ourselves and the choices we make. Wellness matters. And having a high level of wellness is crucial if you want to live a higher quality of life. Everything weRead More