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Walk off that STRESS!

Walk off that STRESS!

Studies show that even a quick burst of daily exercise can reduce stress. This month is National Walking Month and as a business we are really trying to walk more. Whether that’s taking the dog for a walk at lunchtime, a power-walk down the canal in the sun or gettingRead More

Well-being at Work

Well-being at Work

Wow, there’s a lot of good stuff going on this week! Leeds Well-being Week, International Day of Happiness, the first day of Spring, it’s all going on in the world of mental health. And there’s nothing better for perking up your mood than the sight of a gorgeous Spring flowerRead More

Have you fallen out of love with your work place?

Have you fallen out of love with your work place?

You might be feeling doey-eyed with a loved one this Valentine’s Day, but did the thought of going into work this morning fill you with dread? We know that work can get tedious and repetitive at times, and there are days when we all feel like we’d just like to stayRead More

Mental Health workshops in Leeds

Mental Health workshops in Leeds

We are delighted to announce that we have teamed up with Inclusive Minds to provide some Mental Health in the Workplace Workshops at our offices in Leeds city centre (Canal Wharf). We have a number of dates in March available for the following training sessions: – Half-day workshops at £99Read More

How to be a good mentor

How to be a good mentor

A mentor in the workplace is basically a trusted careers adviser. It’s when an experienced person supports and encourages a colleague to develop their skills and knowledge. It’s an excellent way to improve an employee’s performance and productivity as you are teaching them new skills, knowledge and experience. The qualitiesRead More