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Walk off that STRESS!

Walk off that STRESS!

Studies show that even a quick burst of daily exercise can reduce stress. This month is National Walking Month and as a business we are really trying to walk more. Whether that’s taking the dog for a walk at lunchtime, a power-walk down the canal in the sun or gettingRead More

What do I do if I realise that I am too stressed?

What do I do if I realise that I am too stressed?

Firstly, well done! You’ve noticed that something “isn’t quite right” and you’re actively doing something about it. This is the first stage in dealing with stress and anxiety – knowing it’s there and wanting to do something about it. It’s okay to feel a bit of stress once in aRead More

Mental Health workshops in Leeds

Mental Health workshops in Leeds

We are delighted to announce that we have teamed up with Inclusive Minds to provide some Mental Health in the Workplace Workshops at our offices in Leeds city centre (Canal Wharf). We have a number of dates in March available for the following training sessions: – Half-day workshops at £99Read More

Don’t let Blue Monday get you down!

Don’t let Blue Monday get you down!

We all know it’s pretty hard returning to work after the Christmas festivities. We’ve all spent too much, partied too hard and put on a few pounds….and the gloomy weather doesn’t help. It’s no wonder they call 15th January “Blue Monday”, thought to be the most depressing day of theRead More

Don’t let stress spook you out! 🦇

Don’t let stress spook you out! 🦇

Today is National Stress Awareness Day and we take mental health really seriously at The Works. In fact, so much so, we are putting on a mental health training event in December (watch this space for more details!) The statistics show how big this issue really is…..with 526,000 UK workersRead More

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