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Mental Health in the Workplace

Mental Health in the Workplace

So, today is World Mental Health Day and this year’s theme is “Mental Health in the Workplace”. According to Business Matter Magazine, 44% of UK workers say that winter has a negative effect on their mental well-being. And according to the Guardian Newspaper just last week, a new study showsRead More

How to switch off after work!

How to switch off after work!

Are you struggling to switch off at home on an evening and weekend? Are you taking your work problems home with you and is it affecting your family / social life? Surveys have found that up to 70% of UK employees find it difficult to unwind after work, and worryRead More

Health & well-being in the workplace

Health & well-being in the workplace

“Well-being” relates to the way in which we experience and perceive our lives, and whether or not we feel good about ourselves and the choices we make. Wellness matters. And having a high level of wellness is crucial if you want to live a higher quality of life. Everything weRead More

How happy are you?

How happy are you?

According to recent research, this year’s Blue Monday (which was earlier this week) could be the most depressing #BlueMonday ever due to recent celebrity deaths, anxiety over Brexit and fears about a Donald Trump presidency in the US. Dr George Mackerron from the University of Sussex has spent the lastRead More