Firstly, well done! You’ve noticed that something “isn’t quite right” and you’re actively doing something about it. This is the first stage in dealing with stress and anxiety – knowing it’s there and wanting to do something about it. It’s okay to feel a bit of stress once in a… Read More

Who has time to Walk to Work we hear you ask? Not many of us is our honest answer…..however what about if you MADE time? We’re always rushing around, dropping the kids off at school, getting stuck in rush-hour traffic, it sometimes seems impossible to consider not using the car… Read More

In today’s interdependent work environment, finding the right match of skills, abilities and vision for the job and for the company is an intricate skill. And what’s more concerning is that more and more candidates are being picky about what job roles they accept – if they don’t feel the… Read More

Wow, there’s a lot of good stuff going on this week! Leeds Well-being Week, International Day of Happiness, the first day of Spring, it’s all going on in the world of mental health. And there’s nothing better for perking up your mood than the sight of a gorgeous Spring flower… Read More

We know it can be hard juggling being a Mum and working – whether you work full time, part-time, or for yourself, it can still be a struggle! We know that dad’s do an amazing job too – don’t worry we haven’t forgotten about you! But as its Mother’s Day… Read More