We all know it’s pretty hard returning to work after the Christmas festivities. We’ve all spent too much, partied too hard and put on a few pounds….and the gloomy weather doesn’t help. It’s no wonder they call 15th January “Blue Monday”, thought to be the most depressing day of the… Read More

According to recent research, this year’s Blue Monday (which was earlier this week) could be the most depressing #BlueMonday ever due to recent celebrity deaths, anxiety over Brexit and fears about a Donald Trump presidency in the US. Dr George Mackerron from the University of Sussex has spent the last… Read More

We’ve all felt stressed at work from time to time – a heavy workload or pressing deadline can give us all a feeling of anxiety or make us feel a bit overwhelmed. But if it’s happening every day and taking over your life then you need to do something about… Read More