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Is January really the most depressing month in the year? #BlueMonday

Is January really the most depressing month in the year? #BlueMonday

January is a pretty rubbish month right? And the official month of #BlueMonday. Cold, gloomy weather…..long awaited pay days…..tight trousers…..lots of leftover chocolate to eat…..no money to do anything…..Christmas a long and distant happy memory…?!   But is that the right way to look at January? Wouldn’t it be betterRead More

Mental Health First Aid training (MHFA)

Mental Health First Aid training (MHFA)

Our first MHFA training course of 2019 takes place tomorrow at our offices in Leeds. It’s a 1-day course which gives attendees an understanding of mental health and skills to help spot the signs and triggers of anybody who might be suffering. The course will give attendees the confidence toRead More

Don’t let Blue Monday get you down!

Don’t let Blue Monday get you down!

We all know it’s pretty hard returning to work after the Christmas festivities. We’ve all spent too much, partied too hard and put on a few pounds….and the gloomy weather doesn’t help. It’s no wonder they call 15th January “Blue Monday”, thought to be the most depressing day of theRead More