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6 ways to being more healthy at work

6 ways to being more healthy at work

We all know that being healthy has huge benefits to us all – it helps to fight illness, helps us cope with stress, helps us sleep better and can reduce the risk of certain long term illnesses. But did you know that being healthy at work can make you moreRead More

Health & well-being in the workplace

Health & well-being in the workplace

“Well-being” relates to the way in which we experience and perceive our lives, and whether or not we feel good about ourselves and the choices we make. Wellness matters. And having a high level of wellness is crucial if you want to live a higher quality of life. Everything weRead More

How happy are you?

How happy are you?

According to recent research, this year’s Blue Monday (which was earlier this week) could be the most depressing #BlueMonday ever due to recent celebrity deaths, anxiety over Brexit and fears about a Donald Trump presidency in the US. Dr George Mackerron from the University of Sussex has spent the lastRead More