A couple of weeks ago I had the pleasure of attending one of the Mental Health First Aid training course at our offices in Leeds. I attended the 1 day champion course which was a mixture of group activities, presentations and discussions.  The 1 day course is aimed at giving… Read More

January is a pretty rubbish month right? And the official month of #BlueMonday. Cold, gloomy weather…..long awaited pay days…..tight trousers…..lots of leftover chocolate to eat…..no money to do anything…..Christmas a long and distant happy memory…?!   But is that the right way to look at January? Wouldn’t it be better… Read More

Studies show that even a quick burst of daily exercise can reduce stress. This month is National Walking Month and as a business we are really trying to walk more. Whether that’s taking the dog for a walk at lunchtime, a power-walk down the canal in the sun or getting… Read More

Firstly, well done! You’ve noticed that something “isn’t quite right” and you’re actively doing something about it. This is the first stage in dealing with stress and anxiety – knowing it’s there and wanting to do something about it. It’s okay to feel a bit of stress once in a… Read More

We are delighted to announce that we have teamed up with Inclusive Minds to provide some Mental Health in the Workplace Workshops at our offices in Leeds city centre (Canal Wharf). We have a number of dates in March available for the following training sessions: – Half-day workshops at £99… Read More