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Is January really the most depressing month in the year? #BlueMonday

Is January really the most depressing month in the year? #BlueMonday

January is a pretty rubbish month right? And the official month of #BlueMonday. Cold, gloomy weather…..long awaited pay days…..tight trousers…..lots of leftover chocolate to eat…..no money to do anything…..Christmas a long and distant happy memory…?!   But is that the right way to look at January? Wouldn’t it be betterRead More

Walk off that STRESS!

Walk off that STRESS!

Studies show that even a quick burst of daily exercise can reduce stress. This month is National Walking Month and as a business we are really trying to walk more. Whether that’s taking the dog for a walk at lunchtime, a power-walk down the canal in the sun or gettingRead More

What do I do if I realise that I am too stressed?

What do I do if I realise that I am too stressed?

Firstly, well done! You’ve noticed that something “isn’t quite right” and you’re actively doing something about it. This is the first stage in dealing with stress and anxiety – knowing it’s there and wanting to do something about it. It’s okay to feel a bit of stress once in aRead More

Mental Health workshops in Leeds

Mental Health workshops in Leeds

We are delighted to announce that we have teamed up with Inclusive Minds to provide some Mental Health in the Workplace Workshops at our offices in Leeds city centre (Canal Wharf). We have a number of dates in March available for the following training sessions: – Half-day workshops at £99Read More

Don’t let Blue Monday get you down!

Don’t let Blue Monday get you down!

We all know it’s pretty hard returning to work after the Christmas festivities. We’ve all spent too much, partied too hard and put on a few pounds….and the gloomy weather doesn’t help. It’s no wonder they call 15th January “Blue Monday”, thought to be the most depressing day of theRead More

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