Everyone has mental health, in the same way that we all have physical health. At times we can struggle to maintain good physical health due to different reasons, such as being too busy and tired to fit in a trip to the gym, or to cook dinner so we order… Read More

Studies show that even a quick burst of daily exercise can reduce stress. This month is National Walking Month and as a business we are really trying to walk more. Whether that’s taking the dog for a walk at lunchtime, a power-walk down the canal in the sun or getting… Read More

It is said that “health is wealth” and we have to agree! It’s so important to keep healthy and fit for a good quality of life. We are at work such a large amount of our time, so it’s essential that we are looking after our health there too. Here’s… Read More