So, today is World Mental Health Day and this year’s theme is “Mental Health in the Workplace”. According to Business Matter Magazine, 44% of UK workers say that winter has a negative effect on their mental well-being. And according to the Guardian Newspaper just last week, a new study shows… Read More

We all know that being healthy has huge benefits to us all – it helps to fight illness, helps us cope with stress, helps us sleep better and can reduce the risk of certain long term illnesses. But did you know that being healthy at work can make you more… Read More