Starting tomorrow, for 1 week, it’s “Bike Week” in the UK. This awareness day has been celebrated for 95 years now, and it has been their mission to “show people that not only is there a bike for everyone, but that cycling is for everyone too!”   So why take… Read More

Who has time to Walk to Work we hear you ask? Not many of us is our honest answer…..however what about if you MADE time? We’re always rushing around, dropping the kids off at school, getting stuck in rush-hour traffic, it sometimes seems impossible to consider not using the car… Read More

It is said that “health is wealth” and we have to agree! It’s so important to keep healthy and fit for a good quality of life. We are at work such a large amount of our time, so it’s essential that we are looking after our health there too. Here’s… Read More

We all know that being healthy has huge benefits to us all – it helps to fight illness, helps us cope with stress, helps us sleep better and can reduce the risk of certain long term illnesses. But did you know that being healthy at work can make you more… Read More